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Wellness… The art of being well

Living consciously in harmony is achieving the well-being we all seek. Well-being is a constant and conscious journey that we can embark on at any moment because we humans are born from a state of well-being where everything is in harmony when we are in the womb of our mother.

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Movement and Health

In conjunction with good nutrition, regular exercise reduces the risk of degenerative diseases. According to the American College of Sports Medicine, there is scientific evidence to recommend at least 150 minutes of moderate-intensity exercise per week for adults of all ages.

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Hydration and Health

What we call hydration is the process by which our body is supplied with
liquid (water) to nourish cells and enable them to perform their usual
functions.

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